When: Wednesday 25 November 2026
Time: Amsterdam CET 11.30 - 13.00 / Sydney AEST 7:00 - 8:30pm / New York City EDT 5:30 - 7:00 AM

The reason to organize this training is the importance of mental resilience in performing on stage.

As in sports you have to be at your best during a performance, and the process of doing audition is as preparing for the Olympics!  I can honestly tell you that a lot of musicians encounter severe moments on stage like I did in 1987 with ‘Petrouchka’ under the baton of Sir Simon Rattle. 

As a ‘Somatic Experiencing Practioner’ I learned that our autonomic nervous system is related to mammals and their survival in nature. After almost four decades I now have the knowledge to understand, solve and transform the underlying topics.

Out of my expertise my biggest goal now is to especially help performers on stage to overcome anxiety and stress by teaching them specific techniques and exercises. 

Using the gravity of the earth, being connected to your breathing and oriented in space are the tools that will help you. This gives you the chance to experience how you can feel safe, be creative, and find your own essence.

Your body is the most precious instrument you own in life, so learn how to listen to it!

This training will teach you 3 basic elements that are crucial on the road to success:

1. Focus in learning about your mindset and being grounded in the here & now

2. Beliefs in how you are talking to others, and what you are saying to yourself

3. Physiology as the most important value to present yourself to the world

See you Wednesday 25 November.